Sharing what I learn or have learned in my life that could potentially help you in yours.

Hungry for advice? I am here for you. I write about small habits that lead to monumental changes. IG: kaportka

Everyone can be an athlete. I'll show you how.

Data Practitioner. Science Communicator. Longevity Athlete. Amateur Mixologist. Huge Nerd. 45+ Countries & Counting

"Live long & prosper!" Spock once said. I can help you with the first part! Longevity Teacher & Brain Health Optimiser. Microbiome, Mitochondria, Metabolism.

Piercing the veil that keeps us from remembering what's true, real and beautiful.

I have a Masters degree in Biochemistry. I write about science, sexuality and relationships. If you you enjoy research with a touch of humor… I’m your writer